"I've been working out for years not getting results I want. Not knowing routines, sets, reps. Just keep doing the same exercise as I reached my plateau. I've always thought you can eat whatever you want as long as you put in hours of workout. Never got the result I want and don't know what direction I need to go. One day I met Erik Mara, he told me that i workout really hard but need some adjusting if I want to see results. He also talk to me about diets and everything seems to make sense. So I decided to take his program. I was shocked that I see major results in the first month that I've never gotten all the years working out. Now that I'm in my third month i just keep getting stronger. He really change my life and gave me all the knowledge of how muscles function. A great exercise and diet plan made just for me. I really appreciate what he have done for me and motivation for me to get to my goal."

- Joe, Kaiser Permanente Lift Technician



"Two years ago I decided to change my life and take care of my body. I was doing Yo-Yo diets and listening to the wrong people. I was lucky I found Erik; he helped me accomplish in 11 weeks what I couldn't do in 2 years. The most important thing I learned from Erik was the diet, you will never out-train a bad diet. I learned that the hard way."

- Paco, ESPN



When I decided to start training for bikini competition a co-worker of mine recommended me to Erik Mara. Erik definitely guided me to start out my fitness goals properly. He prepared my meal plan and was easily accessible to answer any of my questions and made himself available to train if i needed work on some work outs. Thank you Erik for being a part of helping me in achieving my goals. You're a great mentor, motivator and a knowledgeable fitness coach.

 - Michelle, Respiratory Therapist